Showing posts with label Weightloss. Show all posts
Showing posts with label Weightloss. Show all posts

Friday, May 30, 2008

10, 20, 30, 40 who knows .....

I start tomorrow on my journey to what I hope will be a healthier me. I have signed up for a 6 week weightloss program at the gym.

I will see a personal trainer 3 times a week, and have committed to 4 miles a day of walking.

I will also get a meal plan to follow, hoping its not much or to too hard to do.

42 days to a new me.

I plan on updating here once a week with my progress...l.

Week One

Finding the diet plan kind of hard to stick too. So I've changed a few things, I'm using meal replacement bars more than I should probably. Its just so much easier when were on the run, and this way I'm not cheating.

I've added in my vitamin and calcium since I am lacking in those with the diet.

First week I've lost almost 2 inches and just over 4 pounds.

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3 weeks into my journey ........

I've lost almost 7 1/2 inches, although I think she did something wrong as I've lost 1 1/4 inches in my right calf and nothing on my left. Seems like I should obviously be looking lopsided.

Still only down 4 pounds, but I've also lost 2% of body fat, which is what I'm really interested in.

I don't want to even know what the scale says, I want to see my body fat lowering.

I gave up on the meal plan almost right away, it was way to rigid and impossible to follow with a family who isn't home many nights to eat a proper dinner.